Glen West 1x4:00/3:00r SkiErg
887m
Meters
4:00.0
Time
2:15.2
Pace
52
Calories
167
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 906m |
| Overall Time | 7:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 40 |
| Stroke Count | 159 |
| Drag Factor | 74 |
September 24, 2023 17:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 40 | 167 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 40 | 167 |
| r19m |
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Workout Graph
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