Glen West 1x4:00/3:00r row
955m
Meters
4:00.0
Time
2:05.6
Pace
60
Calories
163
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 964m |
| Overall Time | 7:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 112 |
September 27, 2023 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 25 | 163 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 25 | 163 |
| r9m |
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Workout Graph
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