Glen West 1x4:00/3:00r row
965m
Meters
4:00.0
Time
2:04.3
Pace
61
Calories
151
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 982m |
| Overall Time | 7:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 115 |
October 04, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 151 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 151 |
| r17m |
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Workout Graph
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