Glen West 1x4:00/3:00r SkiErg
881m
Meters
4:00.0
Time
2:16.2
Pace
51
Calories
164
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 911m |
| Overall Time | 7:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 37 |
| Stroke Count | 151 |
| Drag Factor | 69 |
October 04, 2023 19:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 37 | 164 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 37 | 164 |
| r30m |
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Workout Graph
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