Glen West 1x4:00/3:00r row
970m
Meters
4:00.0
Time
2:03.7
Pace
62
Calories
166
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 984m |
| Overall Time | 7:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 114 |
October 04, 2023 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 166 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 166 |
| r14m |
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Workout Graph
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