Glen West 1x4:00/3:00r SkiErg
859m
Meters
4:00.0
Time
2:19.6
Pace
49
Calories
168
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 877m |
| Overall Time | 7:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 69 |
October 04, 2023 19:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 35 | 168 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 35 | 168 |
| r18m |
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Workout Graph
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