Glen West 1x4:00/3:00r row
989m
Meters
4:00.0
Time
2:01.3
Pace
64
Calories
165
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,005m |
| Overall Time | 7:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 115 |
October 08, 2023 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 25 | 165 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 25 | 165 |
| r16m |
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Workout Graph
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