Glen West 1x4:00/3:00r SkiErg
889m
Meters
4:00.0
Time
2:14.9
Pace
52
Calories
171
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 907m |
| Overall Time | 7:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 37 |
| Stroke Count | 147 |
| Drag Factor | 76 |
October 08, 2023 11:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 37 | 171 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 37 | 171 |
| r18m |
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Workout Graph
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