Glen West 1x4:00/3:00r SkiErg
886m
Meters
4:00.0
Time
2:15.4
Pace
52
Calories
175
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 911m |
| Overall Time | 7:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 38 |
| Stroke Count | 155 |
| Drag Factor | 69 |
October 08, 2023 12:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 38 | 175 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 38 | 175 |
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.