Glen West 1x4:00/3:00r row
982m
Meters
4:00.0
Time
2:02.1
Pace
63
Calories
168
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 998m |
| Overall Time | 7:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 114 |
October 31, 2023 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 25 | 168 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | 168 |
| r16m |
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Workout Graph
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