Glen West 1x4:00/3:00r row
940m
Meters
4:00.0
Time
2:07.6
Pace
58
Calories
174
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 952m |
| Overall Time | 7:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 115 |
October 31, 2023 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | 174 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | 174 |
| r12m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.