Glen West 1x4:00/3:00r row
940
Meters
4:00.0
Time
2:07.6
Pace
58
Calories
174
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 952 |
| Overall Time | 7:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 115 |
October 31, 2023 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 24 | 174 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 24 | 174 |
| r12 |
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Workout Graph
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