Glen West 1x4:00/3:00r SkiErg
905m
Meters
4:00.0
Time
2:12.5
Pace
54
Calories
169
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 926m |
| Overall Time | 7:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 50 |
| Stroke Count | 201 |
| Drag Factor | 68 |
November 03, 2023 12:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 50 | 169 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 50 | 169 |
| r21m |
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Workout Graph
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