Glen West 1x4:00/3:00r SkiErg
815m
Meters
4:00.0
Time
2:27.2
Pace
45
Calories
163
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 845m |
| Overall Time | 7:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 38 |
| Stroke Count | 154 |
| Drag Factor | 68 |
November 03, 2023 12:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 38 | 163 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 38 | 163 |
| r30m |
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Workout Graph
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