Glen West 1x4:00/3:00r row
944m
Meters
4:00.0
Time
2:07.1
Pace
58
Calories
155
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 959m |
| Overall Time | 7:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 113 |
November 05, 2023 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 25 | 155 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | 155 |
| r15m |
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Workout Graph
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