Glen West 1x4:00/3:00r SkiErg
871m
Meters
4:00.0
Time
2:17.7
Pace
50
Calories
169
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 890m |
| Overall Time | 7:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 46 |
| Stroke Count | 184 |
| Drag Factor | 69 |
November 05, 2023 11:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 46 | 169 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 46 | 169 |
| r19m |
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Workout Graph
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