Glen West 1x4:00/3:00r row
931m
Meters
4:00.0
Time
2:08.8
Pace
57
Calories
166
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 943m |
| Overall Time | 7:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 112 |
November 05, 2023 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 25 | 166 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | 166 |
| r12m |
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Workout Graph
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