Glen West 1x4:00/3:00r row
918m
Meters
4:00.0
Time
2:10.7
Pace
56
Calories
158
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 939m |
| Overall Time | 7:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 114 |
November 07, 2023 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | 158 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | 158 |
| r21m |
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Workout Graph
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