Glen West 1x4:00/3:00r SkiErg
892m
Meters
4:00.0
Time
2:14.5
Pace
52
Calories
166
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 910m |
| Overall Time | 7:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 48 |
| Stroke Count | 192 |
| Drag Factor | 75 |
November 07, 2023 19:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 48 | 166 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 48 | 166 |
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.