Glen West 1x4:00/3:00r row
979m
Meters
4:00.0
Time
2:02.5
Pace
63
Calories
162
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 994m |
| Overall Time | 7:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 115 |
November 12, 2023 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 26 | 162 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 26 | 162 |
| r15m |
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Workout Graph
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