Glen West 1x4:00/3:00r SkiErg
888m
Meters
4:00.0
Time
2:15.1
Pace
52
Calories
172
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 920m |
| Overall Time | 7:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 46 |
| Stroke Count | 188 |
| Drag Factor | 75 |
November 12, 2023 13:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 46 | 172 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 46 | 172 |
| r32m |
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Workout Graph
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