Glen West 1x4:00/3:00r row
942m
Meters
4:00.0
Time
2:07.3
Pace
58
Calories
168
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 956m |
| Overall Time | 7:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 115 |
November 12, 2023 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | 168 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | 168 |
| r14m |
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Workout Graph
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