Glen West 1x4:00/3:00r SkiErg
872m
Meters
4:00.0
Time
2:17.6
Pace
50
Calories
178
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 906m |
| Overall Time | 7:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 49 |
| Stroke Count | 198 |
| Drag Factor | 74 |
November 12, 2023 13:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 49 | 178 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 49 | 178 |
| r34m |
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Workout Graph
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