Glen West 1x4:00/3:00r row
937m
Meters
4:00.0
Time
2:08.0
Pace
58
Calories
170
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 950m |
| Overall Time | 7:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 113 |
November 18, 2023 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | 170 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 26 | 170 |
| r13m |
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Workout Graph
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