Glen West 1x4:00/3:00r SkiErg
858m
Meters
4:00.0
Time
2:19.8
Pace
49
Calories
174
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 879m |
| Overall Time | 7:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 53 |
| Stroke Count | 213 |
| Drag Factor | 73 |
November 18, 2023 15:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 53 | 174 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 53 | 174 |
| r21m |
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Workout Graph
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