Glen West 1x4:00/3:00r SkiErg
852m
Meters
4:00.0
Time
2:20.8
Pace
48
Calories
173
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 875m |
| Overall Time | 7:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 42 |
| Stroke Count | 171 |
| Drag Factor | 76 |
November 25, 2023 12:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 42 | 173 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 42 | 173 |
| r23m |
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Workout Graph
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