Glen West 1x4:00/3:00r row
978m
Meters
4:00.0
Time
2:02.6
Pace
63
Calories
154
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 992m |
| Overall Time | 7:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 116 |
November 27, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 25 | 154 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 25 | 154 |
| r14m |
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Workout Graph
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