Glen West 1x4:00/2:00r row
948m
Meters
4:00.0
Time
2:06.5
Pace
59
Calories
165
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 964m |
| Overall Time | 6:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 116 |
November 27, 2023 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 25 | 165 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | 165 |
| r16m |
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Workout Graph
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