Glen West 1x4:00/2:00r SkiErg
866m
Meters
4:00.0
Time
2:18.5
Pace
50
Calories
173
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 887m |
| Overall Time | 6:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 46 |
| Stroke Count | 183 |
| Drag Factor | 75 |
November 27, 2023 19:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 46 | 173 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 46 | 173 |
| r21m |
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Workout Graph
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