Glen West 1x4:00/2:00r row
978m
Meters
4:00.0
Time
2:02.6
Pace
63
Calories
163
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 995m |
| Overall Time | 6:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 118 |
December 05, 2023 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 26 | 163 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 26 | 163 |
| r17m |
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Workout Graph
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