Glen West 1x4:00/2:00r SkiErg
863m
Meters
4:00.0
Time
2:19.0
Pace
49
Calories
176
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 884m |
| Overall Time | 6:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 46 |
| Stroke Count | 184 |
| Drag Factor | 75 |
December 05, 2023 20:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 46 | 176 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 46 | 176 |
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.