Glen West 1x4:00/2:00r row
991m
Meters
4:00.0
Time
2:01.0
Pace
65
Calories
160
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,011m |
| Overall Time | 6:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 113 |
December 10, 2023 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 26 | 160 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 26 | 160 |
| r20m |
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Workout Graph
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