Glen West 1x4:00/2:00r SkiErg
870m
Meters
4:00.0
Time
2:17.9
Pace
50
Calories
167
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 893m |
| Overall Time | 6:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 43 |
| Stroke Count | 174 |
| Drag Factor | 72 |
December 10, 2023 17:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 43 | 167 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 43 | 167 |
| r23m |
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Workout Graph
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