Glen West 3x4:00/2:00r SkiErg
865m
Meters
12:00.0
Time
6:56.1
Pace
49
Calories
166
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 885m |
| Overall Time | 18:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 15 |
| Stroke Count | 187 |
| Drag Factor | 48 |
December 10, 2023 17:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 865m | 6:56.1 | 5 | 316 | 15 | 166 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 47 | 166 |
| 0 | ||||||
| 0 | ||||||
| r20m |
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Workout Graph
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