Glen West 1x4:00/2:00r SkiErg
891m
Meters
4:00.0
Time
2:14.6
Pace
52
Calories
168
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 910m |
| Overall Time | 6:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 46 |
| Stroke Count | 186 |
| Drag Factor | 74 |
December 16, 2023 14:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 46 | 168 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 46 | 168 |
| r19m |
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Workout Graph
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