Glen West 1x4:00/2:00r row
962m
Meters
4:00.0
Time
2:04.7
Pace
61
Calories
170
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 988m |
| Overall Time | 6:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 127 |
December 16, 2023 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | 170 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | 170 |
| r26m |
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Workout Graph
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