Glen West 1x4:00/2:00r SkiErg
892m
Meters
4:00.0
Time
2:14.5
Pace
52
Calories
176
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 909m |
| Overall Time | 6:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 45 |
| Stroke Count | 181 |
| Drag Factor | 73 |
December 16, 2023 14:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 45 | 176 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 45 | 176 |
| r17m |
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Workout Graph
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