Glen West 1x4:00/2:00r SkiErg
875m
Meters
4:00.0
Time
2:17.1
Pace
51
Calories
169
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 904m |
| Overall Time | 6:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 45 |
| Stroke Count | 182 |
| Drag Factor | 72 |
December 25, 2023 12:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 45 | 169 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 45 | 169 |
| r29m |
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Workout Graph
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