Glen West 1x4:00/2:00r SkiErg
882m
Meters
4:00.0
Time
2:16.0
Pace
51
Calories
173
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 900m |
| Overall Time | 6:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 48 |
| Stroke Count | 194 |
| Drag Factor | 71 |
December 25, 2023 13:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 48 | 173 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 48 | 173 |
| r18m |
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Workout Graph
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