Glen West 1x4:00/2:00r SkiErg
864m
Meters
4:00.0
Time
2:18.8
Pace
49
Calories
171
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 877m |
| Overall Time | 6:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 46 |
| Stroke Count | 182 |
| Drag Factor | 72 |
December 27, 2023 14:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 46 | 171 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 46 | 171 |
| r13m |
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Workout Graph
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