Glen West 1x4:00/2:00r SkiErg
892m
Meters
4:00.0
Time
2:14.5
Pace
52
Calories
176
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 910m |
| Overall Time | 6:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 47 |
| Stroke Count | 190 |
| Drag Factor | 72 |
December 30, 2023 14:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 47 | 176 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 47 | 176 |
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.