Glen West 1x4:00/2:00r row
941m
Meters
4:00.0
Time
2:07.5
Pace
58
Calories
175
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 949m |
| Overall Time | 6:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 112 |
December 30, 2023 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | 175 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | 175 |
| r8m |
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Workout Graph
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