Glen West 1x4:00/2:00r SkiErg
855m
Meters
4:00.0
Time
2:20.3
Pace
49
Calories
176
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 876m |
| Overall Time | 6:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 48 |
| Stroke Count | 192 |
| Drag Factor | 73 |
December 30, 2023 14:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 48 | 176 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 48 | 176 |
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.