Glen West 1x4:00/2:00r row
1,017m
Meters
4:00.0
Time
1:57.9
Pace
68
Calories
164
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,024m |
| Overall Time | 6:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 117 |
January 10, 2024 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | 164 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | 164 |
| r7m |
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Workout Graph
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