Glen West 1x4:00/2:00r SkiErg
873m
Meters
4:00.0
Time
2:17.4
Pace
50
Calories
164
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 887m |
| Overall Time | 6:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 47 |
| Stroke Count | 189 |
| Drag Factor | 76 |
January 10, 2024 19:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 47 | 164 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 47 | 164 |
| r14m |
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Workout Graph
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