Glen West 1x4:00/2:00r row
981m
Meters
4:00.0
Time
2:02.3
Pace
63
Calories
159
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 998m |
| Overall Time | 6:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 115 |
January 29, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | 159 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 25 | 159 |
| r17m |
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Workout Graph
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