Glen West 1x4:00/2:00r row
974m
Meters
4:00.0
Time
2:03.2
Pace
62
Calories
163
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 994m |
| Overall Time | 6:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 112 |
February 06, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 163 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 163 |
| r20m |
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Workout Graph
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