Glen West 1x4:00/2:00r row
962m
Meters
4:00.0
Time
2:04.7
Pace
61
Calories
162
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 977m |
| Overall Time | 6:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 113 |
February 12, 2024 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 162 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 162 |
| r15m |
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Workout Graph
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