Glen West 1x4:00/2:00r row
929m
Meters
4:00.0
Time
2:09.1
Pace
57
Calories
167
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 940m |
| Overall Time | 6:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 113 |
February 12, 2024 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | 167 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 167 |
| r11m |
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Workout Graph
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