Glen West 1x4:00/3:00r SkiErg
881m
Meters
4:00.0
Time
2:16.2
Pace
51
Calories
170
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 898m |
| Overall Time | 7:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 75 |
March 04, 2024 06:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 35 | 170 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 35 | 170 |
| r17m |
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Workout Graph
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