Glen West 1x4:00/3:00r row
966m
Meters
4:00.0
Time
2:04.2
Pace
61
Calories
173
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 983m |
| Overall Time | 7:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 124 |
March 06, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 173 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 173 |
| r17m |
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Workout Graph
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